In our modern, digitally-saturated world, families and professionals face unique challenges in fostering well-being amidst the constant flow of technology. This evening class addresses the following topics:

• The root causes of dysfunctional digital habits, emotional overwhelm, and distracted behaviors in both adults and children.
• The intricate relationship between digital stress, developing essential human skills like focus and self-regulation, and adapting to modern life's pace.
• Cultivating crucial abilities in children beyond just academics - socialization, self-awareness, and purposeful engagement both on and off-screen.
• Nurturing self-empowerment, meaning, and balance in your own life and role-modeling those qualities for the next generation's digital well-being.

Whether your role is as a parent, educator, therapist or simply an individual navigating today's digital currents, you'll gain invaluable insights.