YOGA, Inner Stability and
the Tuning Board

Instability Restistance Training (IRT)

Data

Date: 8 June 2021
Time: Tuesday, 10:00–17:30
Teacher: Dr. Darrell Sanchez (USA)
Conditions: prior participation in at least one class with Darrell Sanchez
Language: English translated into German
Costs: CHF 250
Course location: Zentrum für Innere Ökologie
Zürich
PDF Download

Come and experience your yoga practice in a much more powerful way. Using the unstable surface of the Tuning Board you will profoundly build integration, strength and coordination in your yoga postures. In addition, the Tuning Board will also significantly help you improve balance and symmetry in practicing your asanas. One of the main goals of yoga is coordination and integration of body and mind.

Yoga invites us to bring our attention more fully to the present moment. The Tuning Board is a tool that improves and accelerates deeper mastery and proficiency in yoga postures and practice. Bringing yoga to the balancing task of the Tuning Board challenges our abilities of concentration and embodiment, while refining skill in making deep adjustments in asanas. Doing yoga postures on the Tuning Board will help you to access greater strength, balance, and endurance in your yoga practice.

Overview of the content of this class:

  • Developing personal embodiment and presence
  • Concentration and mindfulness
  • Enhancing movement awareness of every moment
  • All necessary skills for kinesthetic resonance and becoming an effective somatic practitioner


Dr. Darrell Sanchez

Darrell Sanchez, PhD, LPC is a licensed somatic psychotherapist, Certified Advanced Rolfer™, Rolf Movement Practitioner, Craniosacral Therapist, Certified Somatic Experiencing™ Practitioner and former trainer, and professional dance instructor and performer.He has been studying, practicing, teaching, and performing in the movement and healing arts since 1974. The common thread woven through …

Registration

I herewith register for the aforestated training on the basis of the terms and conditions indicated below. Registration shall be binding. For cancellations up to a maximum of 21 days prior to the training, a service fee in the amount of CHF 100.00 shall be payable (events for which fees of less than CHF 100.00 apply excepted). Should you cancel your participation in the training later than 21 days before the training begins, the entire training fee shall be payable unless you provide us with a replacement before the start of the course. These terms shall also apply in the event of sickness. Any insurance cover that participants might consider to obtain shall be their own responsibility. Polarity Bildungszentrum AG/Zentrum für Innere Ökologie AG reserves the right to postpone trainings due to unforeseeable circumstances or for other reasons beyond the reasonable control of Polarity Bildungszentrum AG/Zentrum für Innere Ökologie AG. In such cases, the participants shall have the option to either accept the new date or to cancel their participation in the training on the new date. Should the number of registrations be insufficient, Polarity Bildungszentrum AG/Zentrum für Innere Ökologie AG reserves the right to cancel the training. Participants shall not be entitled to claim compensation or damages in either case, that is, if the training is cancelled or postponed. By signing the present agreement, the participant explicitly waives any right to claim damages for a cancelled or postponed training. Polarity Bildungszentrum AG /Zentrum für Innere Ökologie AG completely refuses to accept any responsibility for any third parties affected, where applicable.