YOGA, Inner Stability and
the Tuning Board
Instability Restistance Training (IRT)
Come and experience your yoga practice in a much more powerful way. Using the unstable surface of the Tuning Board you will profoundly build integration, strength and coordination in your yoga postures. In addition, the Tuning Board will also significantly help you improve balance and symmetry in practicing your asanas. One of the main goals of yoga is coordination and integration of body and mind.
Yoga invites us to bring our attention more fully to the present moment. The Tuning Board is a tool that improves and accelerates deeper mastery and proficiency in yoga postures and practice. Bringing yoga to the balancing task of the Tuning Board challenges our abilities of concentration and embodiment, while refining skill in making deep adjustments in asanas. Doing yoga postures on the Tuning Board will help you to access greater strength, balance, and endurance in your yoga practice.
Overview of the content of this class:
- Developing personal embodiment and presence
- Concentration and mindfulness
- Enhancing movement awareness of every moment
- All necessary skills for kinesthetic resonance and becoming an effective somatic practitioner
Dr. Darrell Sanchez
Darrell Sanchez, PhD, LPC is a licensed somatic psychotherapist, Certified Advanced Rolfer™, Rolf Movement Practitioner, Craniosacral Therapist, Certified Somatic Experiencing™ Practitioner and former trainer, and professional dance instructor and performer.He has been studying, practicing, teaching, and performing in the movement and healing arts since 1974. The common thread woven through …