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The Practice of Life Awareness
There is certainly no shortage of books regarding the practice of meditation—unfortunately, the language and explanations in these books can be difficult to decipher. Why waste time translating your meditation book into relatable language when you could be, I don’t know, meditating? Check out Presence Meditation: The Practice of Life Awareness, by Jens-Erik Risom, a step-by-step guide to achieving self-awareness through the art of meditation. Risom gently, yet directly, guides readers through all the steps necessary for effective meditation with objective goals and simple exercises.